I created this blog to share my advice and experiences on how to change your lifestyle into a healthier one, in a sustainable way.

What is sustainable health then?

It's about improving both your physical and mental health, as well as motivation, to reach your specific health goals, and being able to sustain that in the long-term. This means no shortcuts or magical solutions but, rather, dedication and focus, figuring out what you really want, and then working towards it.

But how do you do that? And how do you know what you actually want?

It helps to stop and really think about your individual goals. What is it that would make you feel better and happier, not your family or friends, or the society in general, but you?

Because it's easier said than done, I created a short but effective online course to help and guide you through this process.