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My story

Hi there! I’m Mel - a foodie, health enthusiast, dreamer and nature lover, always trying to learn and grow, personally and professionally.

Some time ago I took it upon myself to improve my own health - both the mental and the physical aspects. Now I want to help YOU do the same so you can become happier and healthier, and take back the control over your life.

I went through my fair share of ups and downs when it comes to nutrition, exercise, motivation and (lack of) positive thinking. It took me some time and it definitely wasn’t easy to change my mindset to a healthier one but once I got there, it got progressively easier to start implementing better habits into my daily life and I got out of the negative cycle I seemed to have been stuck in.

And that’s exactly what I want to share with you here: tips and habits to implement which will make an impact on the quality of your life.

Disclaimer:

I am not a dietitian, nutritionist, personal trainer, coach or any other certified health professional – that is to say, all the information and advice provided on this blog comes from what I’ve learned and experienced personally. I’m here to help to the best of my abilities. And if you have any questions, ask away!